Play for fun, play for fitness! Racquetball is one of
the most popular and effective sports in the world.
This exhilarating, addictive game lets you play for fun, improves your hand-eye coordination and reflexes,
and effectively trains your core, cardiovascular system, and upper and lower body; all while burning a whopping 400 to 800 calories per hour.
Racquetball gives you a "real world", functional sports workout like no piece of stationary cardio equipment can. The West Point Fitness and Diet Book rates
racquetball among the top four lifetime sports for
promoting overall physical fitness.
Racquetball is considered one of the easiest of all racquet sports to learn. The racquet, the ball, and the court are big, making it easy to hit the ball. You can practice with or without a partner, or hit against the court walls for a great stress release and superb
cardiovascular conditioning.
