Willie Woods

"I am committed to providing my clients fun, safe and effective exercise programs that empower them to succeed.  All the while, enjoying the road to success.  My philosophy is to work from the inside out.  Strengthen your foundation and the rest will follow.   I offer a comprehensive approach to health and fitness by utilizing my experience in post-rehabilitation, sport-specific training, FUNctional training, massage therapy, Kettlebell training, and youth development programs.  It will be a great ride.  Buckle up!"

Willie has a BS in Exercise and Sport Science, Emphasis in Pre-Physical Therapy & Physical Education from Western Washington University.  Over 10 years of experience in the Health and Wellness Industry.  Over 8 years experience as an Exercise Specialist; working along with some of the top Physical Therapists in the United States.  4 years experience as a Licensed Massage Practitioner. 

Certifications

• American Massage Therapy Association (AMTA) Member

• Nationally Certified through National Certification Board for Therapeutic Massage and Bodywork (NCBTMB)

• Certified through the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS).

• Russian Kettlebell Challenge Instructor (RKC)

 "If there is no struggle, there is no progress."  Frederick Douglass

Call Willie at 425 883-4449